Comments for Real Food Digest

Comment on The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why by A Heart Healthy Diet: What and Whom Do You Believe? | Savoring Today

A Heart Healthy Diet: What and Whom Do You Believe? | Savoring Today — Thu, 23 Feb 2012 05:03:51 +0000

[...] and partially hydrogenated oils of any kind should be strictly avoided. There is a great chart at Real Food Digest to use as a guide to healthy fats and oils. The primary fats/oils we use are butter, ghee, extra [...]

Comment on The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why by Cherie

Cherie — Thu, 23 Feb 2012 04:48:04 +0000

What a terrible article! So unresearched, biased, no study references to speak of. Thanks to you maybe a handful more people will die of heart disease, nice one. You have no idea what you’re talking about, studies consistently show saturated fats are the main cause of heart disease. Do your research!

Comment on Bagna Cauda by City Share

City Share — Tue, 21 Feb 2012 15:08:46 +0000

That sounds great. We are always looking for new ways to get our fats and our veggies. Thanks for the inspiration.
City Share recently posted..A Downton Abbey Dinner of Roast and Root Vegetables

Comment on Nutty Granola by Lisa

Lisa — Mon, 20 Feb 2012 04:21:59 +0000

I would dehydrate the lowest temperature you can set your oven. If you do between 150-170 degrees you can leave them in there for 24 hours or until they are completely dry and crispy.

This is one of the main reasons I got a dehydrator – I didn’t like leaving my oven on for so long.

Comment on Nutty Granola by sylvie

sylvie — Sun, 19 Feb 2012 18:34:28 +0000

Hi Lisa,
How long would you dehydrate nuts in the oven? and at what temperature?
Sylvie

Comment on Bagna Cauda by Judy@Savoring Today

Judy@Savoring Today — Fri, 17 Feb 2012 22:12:38 +0000

I bathe my vegetables in it every chance I get.
Judy@Savoring Today recently posted..Matters of the Heart: Causes of Heart Disease

Comment on The Complete Guide to Fats and Oils – What to Cook With (or not), What to Avoid and Why by Weekly Links: Fats & Oils, Brownies, Stuffed Eggs, and Sauerkraut | How To Eat And Live

Fri, 10 Feb 2012 17:36:28 +0000

[...] Real Food Digest comes The Complete Guide to Fats and Oils – What to Cook with (or not), What to Avoid and Why which is an excellent overview that includes a handy chart and longer descriptions of the various [...]

Comment on Butter: A Superfood. Plus a Quick Butter Sauce Recipe by Queenie

Queenie — Wed, 08 Feb 2012 08:35:55 +0000

Since butter is a family of dairies can we have some dairy cremes in replacement of this butter since we run out of butter and I want to have it for dinner? I had checked on it’s nutritional facts and it’s quite good though it’s not that great if you’ll compared it with butter.
Queenie recently posted..hair loss in women thyroid

Comment on How to Avoid Dangerous Genetically Modified Foods by Adelia

Adelia — Mon, 06 Feb 2012 12:12:13 +0000

There are cases regarding on GMO on food chain. Mostly like to eat their meal in the food chain because they don’t have enough time to prepare food at home.
Adelia recently posted..does milk cause acne

Comment on Best Basic Quinoa- Ignore Package Directions by Bell Peppers and Squash Stuffed with Quinoa, Beans and Vegetables (Vegan and Gluten-Free) | mideats.com

Sat, 04 Feb 2012 01:48:24 +0000

[...] gluten-free substitute in meals that call for couscous, bulgur (burghul), or other kinds of wheat. Seeds like quinoa are best digested when soakedin some warm water with a tablespoon of something acidic (like apple cider vinegar or lemon juice) [...]