<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Real Food Digest</title>
	<atom:link href="http://www.realfooddigest.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.realfooddigest.com</link>
	<description>Natural Eating in a Processed World</description>
	<lastBuildDate>Fri, 17 Feb 2012 14:09:01 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Bagna Cauda</title>
		<link>http://www.realfooddigest.com/bagna-cauda/</link>
		<comments>http://www.realfooddigest.com/bagna-cauda/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 22:32:05 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=537</guid>
		<description><![CDATA[Bagna Cauda, or &#8220;hot bath&#8221;,  is an Italian warm dipping sauce made from butter and olive oil and infused with the flavors of anchovies and garlic. This sauce is so tasty you will literally be bathing your vegetables in it. There are many variations to this classic Piedmontese sauce. Some recipes use less butter than [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/bagna-cauda/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salsa Verde</title>
		<link>http://www.realfooddigest.com/salsa-verde/</link>
		<comments>http://www.realfooddigest.com/salsa-verde/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 19:16:25 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=527</guid>
		<description><![CDATA[Need an all-purpose sauce that works with almost any meal? Try this Italian style Salsa Verde, a green sauce made from herbs, capers, garlic, and olive oil. Herb based condiments add a ton of flavor and color to your food. Since the foundation of my dinners are simply prepared quality proteins, I like having something [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/salsa-verde/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Kale Chips Recipe and Tips</title>
		<link>http://www.realfooddigest.com/kale-chips-recipe-and-tips/</link>
		<comments>http://www.realfooddigest.com/kale-chips-recipe-and-tips/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 04:45:01 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[snacks]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=523</guid>
		<description><![CDATA[There is no shortage of kale chips recipes on the web, but here are some tips for best results because it is possible to mess up oven-baked kale chips. (Plus, there seems to be an unwritten rule that food blogs must contain a kale chips post.) Tips for Best Oven Baked Kale Chips 1. Make [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/kale-chips-recipe-and-tips/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Simple Sauerkraut &#8211; A Probiotic Superfood</title>
		<link>http://www.realfooddigest.com/simple-sauerkraut-a-probiotic-superfood/</link>
		<comments>http://www.realfooddigest.com/simple-sauerkraut-a-probiotic-superfood/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 16:05:19 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Side Dish]]></category>
		<category><![CDATA[non-dairy]]></category>
		<category><![CDATA[pareve]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=510</guid>
		<description><![CDATA[&#160; Learn how to make homemade sauerkraut in this step by step tutorial and transform the humble cabbage into a probiotic superfood. This transformation takes place through lacto-fermentation, a process that preserves food, enhances its nutrition, promotes healthy digestion and enhanced immunity. Most store bought sauerkraut is pasteurized and no longer contain all these benefits. [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/simple-sauerkraut-a-probiotic-superfood/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>2012 Health Resolution Resources</title>
		<link>http://www.realfooddigest.com/2012-health-resolution-resources/</link>
		<comments>http://www.realfooddigest.com/2012-health-resolution-resources/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 21:22:28 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=508</guid>
		<description><![CDATA[Did you resolve to get healthier this year? Lose weight? Control your sugar cravings? Get fitter? If you&#8217;re looking for encouragement and guidance, these are some of the best whole foods based programs available. These are not fad diets but long-term lifestyle modifications to help you achieve real health. The Primal Blueprint 21-Day Total Body [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/2012-health-resolution-resources/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Best Nutrition and Health Podcasts</title>
		<link>http://www.realfooddigest.com/the-best-nutrition-and-health-podcasts/</link>
		<comments>http://www.realfooddigest.com/the-best-nutrition-and-health-podcasts/#comments</comments>
		<pubDate>Wed, 28 Dec 2011 05:46:18 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Real Food]]></category>
		<category><![CDATA[podcasts]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=504</guid>
		<description><![CDATA[Where do you go for the latest in nutrition and health information? My favorite way to stay up to date is by listening to podcasts. I listen in my car or while cleaning and cooking. With limited time for reading health books and blogs, listening to podcasts keeps me in the loop. My top 4 [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/the-best-nutrition-and-health-podcasts/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Slow Cooker Chocolate Fondue</title>
		<link>http://www.realfooddigest.com/slow-cooker-chocolate-fondue/</link>
		<comments>http://www.realfooddigest.com/slow-cooker-chocolate-fondue/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 20:15:21 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[desserts]]></category>
		<category><![CDATA[dairy-free]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[grain-free]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=496</guid>
		<description><![CDATA[This one ingredient slow cooker chocolate fondue makes having a fun and decadent finish to a meal effortless. There is no recipe, simply chop up a chocolate baking bar, or use chocolate chips, add it to the insert of your slow cooker before your meal, and by the time you&#8217;re ready to serve dessert, the [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/slow-cooker-chocolate-fondue/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Real Food Holidays &#8211; Hanukkah 2011</title>
		<link>http://www.realfooddigest.com/real-food-holidays-hanukkah-2011/</link>
		<comments>http://www.realfooddigest.com/real-food-holidays-hanukkah-2011/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 20:45:48 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Real Food Holidays]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=494</guid>
		<description><![CDATA[Welcome to another edition of the Real Food Holidays Blog Carnival – Hanukkah 2011. Link up your holiday recipes, share your menu ideas and tips. Join the conversation by leaving your recipes in the comments below. Bloggers: link up your posts using the linky tools. Hanukkah, the Festival of Lights, is an eight day holiday [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/real-food-holidays-hanukkah-2011/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Make Your Own Vinaigrette Dressing</title>
		<link>http://www.realfooddigest.com/homemade-dijon-mustard-vinaigrette/</link>
		<comments>http://www.realfooddigest.com/homemade-dijon-mustard-vinaigrette/#comments</comments>
		<pubDate>Fri, 09 Dec 2011 05:20:29 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[sauces]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=490</guid>
		<description><![CDATA[Dijon Mustard Vinaigrette is one of my family&#8217;s favorite salad dressing.  This four ingredient vinaigrette yields a tastier and much healthier salad dressing than store-bought versions that are full of unhealthy oils and unnecessary ingredients. Once you learn this simple ratio it&#8217;s easy to create your own variations; 1 part vinegar to 3 or 4 [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/homemade-dijon-mustard-vinaigrette/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cinnamon Pumpkin Smoothie</title>
		<link>http://www.realfooddigest.com/cinnamon-pumpkin-smoothie/</link>
		<comments>http://www.realfooddigest.com/cinnamon-pumpkin-smoothie/#comments</comments>
		<pubDate>Thu, 01 Dec 2011 22:26:16 +0000</pubDate>
		<dc:creator>lisa</dc:creator>
				<category><![CDATA[Real Food]]></category>

		<guid isPermaLink="false">http://www.realfooddigest.com/?p=488</guid>
		<description><![CDATA[This is a guest post from Todd of PrimalToad.com. Are you struggling for breakfast ideas? Here is a tip Forget about categorizing certain foods for certain times of the day. Now your options are truly unlimited. Do you enjoy roasts cooked in the slow cooker? Why not make a large batch and enjoy it for breakfast [...]]]></description>
		<wfw:commentRss>http://www.realfooddigest.com/cinnamon-pumpkin-smoothie/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

