Natural Eating in a Processed World
Learn how to make homemade sauerkraut in this step by step tutorial and transform the humble cabbage into a probiotic superfood. This transformation takes place through lacto-fermentation, a process that preserves food, enhances its nutrition, promotes healthy digestion and enhanced immunity. Most store bought sauerkraut is pasteurized and no longer contain all these benefits. [...]
[Continue reading...]Did you resolve to get healthier this year? Lose weight? Control your sugar cravings? Get fitter? If you’re looking for encouragement and guidance, these are some of the best whole foods based programs available. These are not fad diets but long-term lifestyle modifications to help you achieve real health. Share
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Where do you go for the latest in nutrition and health information? My favorite way to stay up to date is by listening to podcasts. I listen in my car or while cleaning and cooking. With limited time for reading health books and blogs, listening to podcasts keeps me in the loop. Share
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This one ingredient slow cooker chocolate fondue makes having a fun and decadent finish to a meal effortless. Share
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Welcome to another edition of the Real Food Holidays Blog Carnival – Hanukkah 2011. Link up your holiday recipes, share your menu ideas and tips. Share
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