February 23, 2012

Store – eBooks

eBooks | Cookbooks | Health and Nutrition Books | Kitchen Tools | Green Living | Movies | To Read List | Foods


	The Dark Side of Fat Loss: Lessons from the Underground by Sean Croxton Sean is the host of one of my favorite health and nutrition podcasts, The Underground Wellness Show. He is also a certified personal trainer and works with clients to to get to the root cause of their health challenges. His e-book explores why diets don’t work and provides a pathway to be “the healthiest, fittest version of yourself; free of excess fat, depression, anxiety, sweet cravings, sleep issues, low libido, and the signs and symptoms of common degenerative diseases.” Click here for the Underground Wellness site to learn more.
	Robb Wolf’s 30 Day Total Transformation Robb Wolf is the author of The Paleo Solution and hosts an outstanding podcast on fitness and nutrition. Robb is one of the leading experts on paleolithic nutrition and how it applies to our modern lifestyle. In his ebook, learn how a month on The Paleo Diet can help you lose weight, gain energy, reduce pain and inflammation. Look, feel, and perform your best by eating the foods your body was designed to eat. Robb Wolf’s 30 Day Total Transformation is the ultimate “getting started” guide to the Paleo diet. Includes interactive information on nutrition, metabolism, exercise, a meal plan, shopping list, and more. Click here to visit RobbWolf.com to get the full details.
	The Healthy Baby Code: Promote Natural Fertility and Lifelong Health for Your Baby Chris Kresser, a licensed acupuncturist, is one of my favorite health bloggers. He is always on top of the latest in nutrition research, and through working with clients everyday he has the experience of applying that knowledge for real results. I wish I could have had this resource when I started my family. Much of the information on fertility, pregnancy, and baby health can not only be confusing, but ignores many of the natural, food-based solutions to boost fertility and promote lifelong health for your baby. Click here for Chris Kresser’s Healthy Baby Code for more information.
	Get Cultured! Probiotic Foods from the Nourished Kitchen The Nourished Kitchen is one of the most outstanding recipe websites on the internet. Her beautiful photos and elegant writing promote nutrient-dense, whole foods to everyday kitchens. Get Cultured! is an online cooking class that will teach you how to master the techniques of fermentation, a process that not only preserves food for long-term storage but enhances the nutritional value of our food. Learn to make yogurt, kefir, kombucha, sourdough bread, naturally cured meats, lactofermented condiments and much more. Click here to visit Nourished Kitchen and get all the details.
	Toadally Primal Smoothies One of the most common requests I get are for healthy breakfast ideas. Smoothies are a great breakfast option and with this eBook, by Todd from the Primal Toad blog, you’ll never run out of ideas. The eBook contains 70 recipes, with free continuous updates. Recipes are free of soy, grains, and gluten. Try a Pumpkin Banana Bread, Kombucha Fuel, Cocodamia Nut Blueberry, and a ton more smoothie recipes. Click here to visit Primal Toad for more information.